GMA Recipe: Veggie Dips

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Veggie Dips
From GMA's Food Editor and author, Sara Moulton
January 17, 2005

It doesn't have to be a chore to make delicious and nutritious lunches for your family whether it be at school, work or home.

Although a tray of vegetables is a perfectly healthy snack, sometimes you need to add a bit of zing. Do it with a vegetable dip. Don't buy those expensive, prepared brands. Make your own!

Peanut Dipping Sauce
Ingredients

1/2 cup smooth unsalted peanut butter

1/2 cup hoisin sauce

1 1/2 tablespoons fresh lime juice

1 tablespoon soy sauce

2 teaspoons finely grated ginger

Directions

Combine all ingredients in a blender or food processor and blend until smooth. Add water if necessary to make a good dipping consistency.

Makes about 1 1/3 cups.

Pimento Cheese Dip
Ingredients

1/2 of a 4-ounce jar of pimentos, chopped with half the liquid from the jar

1/2 cup low fat mayonnaise

1/2 pound shredded sharp cheddar cheese

1 percent milk for thinning the mixture

Directions

Combine all the ingredients in a food processor. Add just enough milk to make a good dipping consistency.

Makes 2 cups.

Recipes courtesy of Sartah Moulton, copyright © 2005.