Dr. Andrew Weil, the so-called father of alternative medicine, has just released a new cookbook with co-author Rosie Daley, Oprah Winfrey's chef. Here are some of their favorite recipes from The Healthy Kitchen: Recipes for a Better Body, Life, and Spirit.

Ingredients

Directions

1. Drain the tofu and crumble it, using clean hands.

2. Saute the garlic and diced pepper with the olive oil in a medium saute pan on medium heat, for about 2 minutes. Stir in the crumbled tofu first, then add turmeric, salt, pepper, green onions (scallions, chives, or onions), and soy sauce.

3. Cook the tofu for 3 more minutes, stirring occasionally. Serve with salsa and warm corn tortillas.

Serves 6

Per serving: Calories 98.3, Fat 7.5 g, Saturated fat 1 g (65.9 percent of calories from fat), Protein 5.5 g, Carbohydrate 3.5 g, Cholesterol 0 mg, Fiber 1.3 g.

Recipes courtesy of The Healthy Kitchen: Recipes for a Better Body, Life, and Spirit, by Andrew Weil and Rosie Daley. Copyright, ©2002 , Knopf

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