GMA Recipe: Last Minute Beef Kabobs

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Last Minute Beef Kabobs
From author and chef, Robin Miller
Friday, July 20, 2007

Cooking is not only about dicing and spicing, it's also about planning the menu, buying the groceries and most, important, finding the time to stand behind the stove. Robin Miller has made headway in the kitchen by perfecting her mom-on-the-go method, which teaches the busy woman how to stretch shopping lists, time and money! Robin showed us how on Good Morning America.

Ingredients

Cooking spray

2 pounds sirloin steak or beef round, cut into 2-inch cubes

1 large (or 2 medium) zucchini, cut into 1/2-inch rounds

Metal or wooden skewers soaked in water 1 hour

1/4 cup black bean sauce

1 tablespoon rice wine vinegar

2 teaspoons sesame oil

1 tablespoon sesame seeds

1 cup quick-cooking brown rice

1/2-cup minced red bell pepper

Salt and ground black pepper

Directions

Coat an outdoor grill or stove-top grill pan with cooking spray and preheat to medium-high.

Skewer steak and zucchini on separate skewers. Set aside. In a small bowl, whisk together black bean sauce, rice wine vinegar and sesame oil. Brush mixture all over beef and zucchini. Place skewers on hot grill. Grill skewers for 5 minutes, turning once during cooking. Sprinkle sesame seeds all over skewers and grill 2 more minutes, until steak is cooked through and seeds are golden brown.

Meanwhile, cook rice according to package directions, adding bell pepper at the beginning of cooking time. Season rice, to taste, with salt and black pepper. Serve half of the beef skewers and all the zucchini skewers over rice. Save remaining beef skewers for another meal.

Recipe copyright 2007, Robin Miller