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Joan Lunden's Brown Rice and Asparagus Stir-FryFrom mother and author Joan Lunden Tuesday, April 11, 2006 Former Good Morning America co-host Joan Lunden is one of the most well-known working mothers in America. Her top priority has been to make sure that her children grow up happy and healthy, and her new book, 'Growing Up Healthy: A Complete Guide to Childhood Nutrition, Birth Through Adolescence', co-written with Dr. Myron Winick, gives readers strategies and tips to do just that. It features recipes that she says will boost a child's brainpower, help them to grow strong, and protect them from disease. Her recipe for stir-fry is great tasting and healthy too! Ingredients Directions In a large frying pan or wok, heat the oil over medium-high heat. Add asparagus, mushrooms, onions and celery. Cook, stirring for 5 minutes. Add the cooked brown rice (pre-cook according to package directions) and soy sauce. Cook stirring for 2 minutes longer. Remove from heat and serve immediately. For some added protein, mix in lean meat such as chicken or pork. Recipe copyright 2006, Joan Lunden from her book, "Growing Up Healthy: A Complete Guide to Childhood Nutrition, Birth Through Adolescence"
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