GMA Recipe: Homemade Snack Mix

Click here for
Recent Recipes
(presented in the past few months)

The following are recipes categorized from the archives of recipes broadcast on Good Morning America.

Appetizers

Breakfast

Beverages

Breads
Desserts

Cakes

Cookies

Pies

Other Desserts

Fish

Low Fat/Low Carb

Holidays

Meat

Pasta

Poultry

Quick Recipes

Sandwiches

Salads

Side Dishes

Soups

Vegetables

Homemade Snack Mix
From GMA's Food Editor and author, Sara Moulton
January 17, 2005

It doesn't have to be a chore to make delicious and nutritious lunches for your family whether it be at school, work or home.

Easy to make, this snack mix is much healthier than those you buy in a bag at the store.

Ingredients

1 large egg white

1 teaspoon Worcestershire sauce

1 tablespoon sweet paprika

1 1/2 tablespoons sugar

5 cups freshly popped unsalted popcorn (air popped)

1 cup whole grain cereal such as Wheat Chex

3/4 cup roasted peanuts

3/4 cup whole toasted almonds

3/4 cup cashews

Directions

Preheat oven to 375 degrees F.

Whisk together egg white, Worcestershire, sugar, and paprika. Add remaining ingredients and salt to taste and toss until thoroughly coated.

Spread evenly in shallow large baking pan that has been sprayed with vegetable oil spray. Bake on middle shelf of oven until crisp, about 15 to 20 minutes. Spread mixture on large sheet of parchment paper or oiled foil and let cool completely.

Makes about 6 cups

Recipes courtesy of Sartah Moulton, copyright © 2005.