GMA Recipe: Buttermilk Salad Dressing

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Buttermilk Salad Dressing
From Anne M. Fletcher
1996

Ingredients

1 c. buttermilk

1 c. nonfat sour cream

1/4 c. nonfat mayonnaise

1 tbsp. grated Parmesan cheese

2 small cloves garlic, minced

1 tbsp. minced fresh parsley

1 tsp. grated onion

1/2 tsp. freshly ground white pepper

1/4 tsp. dry mustard

1/4 tsp. salt

Directions

In a non-aluminum mixing bowl, combine all ingredients. Whisk together until completely combined. Cover and chill. Makes approximately 1 3/4 cup.

Nutritional information per 2 tbsp. serving: calories, 30; fat, negligible; cholesterol, 1 mg; sodium, 126 mg; protein, 2 g; carbohydrate, 5 g.

Thin for Life: 10 Keys to Success From People Who Have Lost Weight and Kept It Off by Anne M. Fletcher, M.S., R.D. (Chapters Publishing Ltd., copyright 1994 by Anne M. Fletcher).